Yoga
Hatha Yoga Instruction
The benefits of yoga have long been recognized. Using Hatha Yoga to gently provide stretching, toning, flexibility, strength and balance, students will experience a variety of asanas (poses). Incorporated in the instruction is the importance of using the breath (pranayama), guided imagery, visualization and meditative techniques.
Instruction is available for private lessons, group classes and workshops. Workshops can be designed to address personal and group goals which may include but is not limited to pre-post natal yoga, yoga and menopause, yoga for the physically challenged and yoga for children and teens.
Dr. Garrick is a certified Hatha Yoga Instructor from the Temple of Kriya Yoga. Investment: Private $60/hour; Class $87.50 (seven weeks) or $15.00 drop-in fee.
Location: Insight Awareness Center: 18112 Martin Ave.
Homewood, Illinois 60430
Call: 708.957.1284 to register
Individual Yoga Plans
The development of a yoga plan, is specifically designed to address your personal goals of the body-mind-spirit. The plan includes yoga asanas (poses), breathing techniques and may include meditation or guided imagery suggestions. An hour of private instruction provides the opportunity to receive support and practice before implementing the plan on your own. Fee~ $120.00
Phoenix Rising Yoga Therapy
This modality is a combination of modern psychotherapy and classic yoga. It serves as an integrative approach to body-mind wellness provided on an individual basis. There is no prerequisite; previous yoga instruction or knowledge of yoga is not necessary Benefits include: heightened levels of relaxation, stress reduction, decrease/elimination of defensive behaviors, reduction/elimination of chronic pain, and more. For additonal information about this beneficial mind-body work, visit www.pryt.com . Fee: $100.00 (Initial Session)/ $85.00
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