Available for your use are these resources that you are welcome to use and share.
A novel on-line, virtual meditation center offering 30-minute video and live-streaming meditation classes of every description. Longer meditation sits, special classes and events are available. A variety of subscription opportunities are available. Explore the website, register for a free one-week Be experience…you’ll be delighted you did!
Conscious Menu for Daily Living
To support moving through your day in harmonic and mindful ways.
Offering: A lovely way to maintain and enhance a state of well-being, a sense of balance, harmony, inspiration, staying grounded, connected with self/others, your Spiritual Connection and so much more is listed in this document.
Benefits of a conscious, long, deep breath
Breathing is the single most important action we engage in daily! It supports our cells, organs and body systems; sustains, energizes and harmonizes us while providing enhancement in a myriad of other ways, too. It’s helpful to be mindful of your breath and practice techniques that will offer great benefit.